Snatch Grip DeadliftSander2014-12-11T17:26:39+00:00

Olympic pause squatSander2014-10-03T18:59:24+00:00

Lunges achteruitSander2014-09-27T18:55:54+00:00

Frog jumpsSander2014-09-27T18:56:28+00:00

Lunge jumpsSander2014-07-08T15:41:38+00:00

Ball slamsSander2014-07-08T15:52:44+00:00

BurpeesSander2014-07-08T15:52:32+00:00

Box JumpSander2014-07-08T15:55:47+00:00

Step upSander2014-07-08T15:51:27+00:00

SquatSander2014-07-08T15:49:37+00:00

Kettlebell swingSander2014-07-08T15:49:20+00:00

DeadliftSander2014-07-08T15:48:52+00:00

Kettlebell high rowSander2014-07-08T15:48:37+00:00

Lunges vooruitSander2014-07-08T15:48:10+00:00

Front squat & pressSander2014-07-08T15:47:42+00:00